One of the best resolution to take this New Year would be to start living in a healthy way. To get a healthy physique one must live a well managed life, i.e, having a perfectly timed sleep, a balanced diet and most importantly exercise.Exercise is just like spices without which the real taste of good health can never be achieved.
For a healthy body everything is needed in well maintained way,i.e,timely sleep and waking up early, doing a couple of exercises,maintaining hygiene and a lot more. But everything can’t be achieved in one day. One needs to approach all these steps one by one.
Before starting regular exercises, one should inherit the habit of waking up early. Waking early habit can be attained in just one week or for some it will even take less time. All you need is to wake up slightly early than your regular waking time. Repeat this daily for just 1 week,and after one week you will be able to jump off your bed at the healthiest time of the day.
Start off your day well and proceed towards your fitness goals.